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Before you jump to Oven-Baked Korean Beef BBQ recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you aren’t eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is when you eat. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You’ll notice, for example, that although you eat lunch at the very same time every day, you also–without fail–start to snack as little as an hour later, every day. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are times that you can pick out other things to fill your time with than food.
Write down your feelings while you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to oven-baked korean beef bbq recipe. To cook oven-baked korean beef bbq you need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Oven-Baked Korean Beef BBQ:
- Provide 1 lb of Flat iron steak, cut into thin slices.
- Get 1/2 of of sweet onion, cut into strips.
- You need of ~~ Marinade ~~.
- Provide 1 cup of Korean BBQ for beef.
- Provide 2 Tbsp of soy sauce.
- Prepare 1 Tbsp of rice wine.
- Take 1 Tbsp of water.
- Provide of ~~ side ~~.
- Use of lettuce.
- Use of kimchi.
- Prepare of white sesame.
Instructions to make Oven-Baked Korean Beef BBQ:
- Mix steak slices and onion strips with marinade in a pot and marinate at least 6 hours or overnight..
- Preheat oven to 350°F. Lay steak slices on a baking sheet and bake for 18 minutes..
- Move steak to a plate Immediately in order to prevent overcooked it. Have it with kimchi and lettuce, then sprinkle white sesame on top. Enjoy~~.
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