Recipe of Homemade Hawaiian Baked Beans

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Hawaiian Baked Beans

Before you jump to Hawaiian Baked Beans recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

What you eat, is who you might be. If you think about it, this makes sense. For example, meats including poultry contain amino acids that happen to be important as they can help to repair muscle tissue. The same goes for all other foods, so it’s important that you have a meal properly. People currently are ingesting more ‘superfoods’ as these foods are publicized to improve your wellbeing and provide you with plenty of essential nutrients. Do you know what superfoods in fact are? In straightforward language, some food is good for us and some not so helpful. Poor foods include empty calories that will just make you fat if eaten in excess and high-quality foods which have calories which will provide a lot of energy including antioxidants to help you reduce sickness and disease. Superfoods, as you’ll have guessed, come under high-quality foods.

Tomatoes are another superfood with antioxidant qualities on account of a compound known as lycopene. Spinach can be a further high-quality food since it contains lots of iron and folate, which is a B vitamin. Spinach can be high in protein and contains lutein that may help keep away sightlessness in old age.

Superfoods are certainly worth eating as they provide you with lots of nutritional value and health boosting vitamins that you otherwise not devour through your usual diet.

We hope you got benefit from reading it, now let’s go back to hawaiian baked beans recipe. You can have hawaiian baked beans using 15 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Hawaiian Baked Beans:

  1. Provide 2 cans (15 oz.) of great northern beans.
  2. Take 4 oz. of crushed pineapple, in 100% juice & undrained.
  3. Use 4 oz. of pineapple tidbits, in 100% juice & undrained.
  4. Use 4 oz. of ham steak, cubed (or other cooked ham).
  5. You need 1/2 of small yellow onion, diced.
  6. Prepare 1/2 cup of brown sugar.
  7. Provide 1/2 cup of ketchup.
  8. Get 1/4 cup of your favorite bbq sauce.
  9. Use 1 tbsp. of apple cider vinegar.
  10. Get 1 tbsp. of dijon mustard.
  11. Use 1 tbsp. of cornstarch.
  12. Provide 2 cloves of garlic, minced.
  13. Prepare 1 tsp. of sriracha.
  14. Use 1/4 tsp. of liquid smoke.
  15. Prepare 1/4 tsp. of each salt, pepper, ground ginger.

Instructions to make Hawaiian Baked Beans:

  1. Preheat oven to 375°F. Grease an 8×8" baking pan and set aside. Drain both of the cans of beans in a colander and rinse them thoroughly with cold water..
  2. In a large bowl, whisk together the brown sugar, ketchup, apple cider vinegar, mustard, garlic, onion, sriracha, liquid smoke, cornstarch and seasonings. Then stir in the crushed pineapple and it's juices, the pineapple tidbits and it's juices and the diced ham steak. Stir in the beans until it's all incorporated..
  3. Pour the bean mixture into the prepared pan and cover with foil. Bake in the oven for 25 minutes. Then uncover and bake an additional 30 minutes. Once its done, remove it from the oven and let it sit to thicken for 5-10 minutes, then serve..

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