Recipe of Any-night-of-the-week Smoked bbq baked beans

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Smoked bbq baked beans

Before you jump to Smoked bbq baked beans recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you aren’t eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as possible while you write down what you eat. It is not adequate to list “salad” in your food log. You must record every one of the materials within that salad as well as the type of dressing on it. You must also include the amounts of the foods you consume. “Cereal” just isn’t good, although “one cup Shredded Wheat” can be. It is very important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your mood while you eat. This makes it possible to determine when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to smoked bbq baked beans recipe. You can have smoked bbq baked beans using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Smoked bbq baked beans:

  1. You need 2 lbs of Navy beans.
  2. Get of Water to cook beans 6 cups or more.
  3. Provide of Favorite bbq sauce.
  4. Provide to taste of Brown sugar.
  5. Take to taste of Yellow mustard.
  6. Use Half of a red onion diced.
  7. Provide of Bacon or leftover ham optional.
  8. Use to taste of Minced garlic.
  9. Use of Salt and pepper to taste and an other seasoning you like.
  10. You need to taste of Hot sauce of choice.
  11. Use of Aluminum throwaway pan.
  12. Provide of Wood chips of choice.
  13. Provide of Water for pan in smoker.

Instructions to make Smoked bbq baked beans:

  1. Presoak beans in a quick soak or overnight follow bag instructions.
  2. Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins… then quick release..
  3. Drained water from cooked beans. Set aside.
  4. In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks… bacon- if using bacon cut it in small chunks before frying with onions. Set aside.
  5. In a big bowl add in all the wet ingredients and spices, brown sugar… mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.).
  6. Spray Aluminum pan with cooking spray. Pour beans into pan..
  7. Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours….

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