Steps to Prepare Super Quick Homemade Baked Beetroot Falafel

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Baked Beetroot Falafel

Before you jump to Baked Beetroot Falafel recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But let’s say you write everything down but no pounds drop off of you? You can track your food the right way or the incorrect way. There is much more to food journaling than composing a listing of what you eat during the day. You have to keep track of some other very important information. Here are some of the suggestions that can enable you to become a lot more successful at food tracking.

Record your mood when you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to baked beetroot falafel recipe. You can cook baked beetroot falafel using 8 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Baked Beetroot Falafel:

  1. Take 1/2 cup of chickpeas, dried.
  2. Use 1 of beetroot, boiled & chopped.
  3. Provide 1 of small onion, finely chopped.
  4. Prepare as needed of coriander leaves.
  5. Take 1 tsp of coriander powder.
  6. Use 1/4 tsp of Black Pepper powder.
  7. Take 1/2 tsp of cumin powder.
  8. Take to taste of Salt.

Steps to make Baked Beetroot Falafel:

  1. Soak chickpeas overnight. Now you can either boil them or use as it is (soaked and slightly swollen chickpeas).
  2. Chop off the head and bottom of beetroot and boil it in pressure cooker for one whistle. Let it cool before further use..
  3. Into high speed food processor, add beetroot & chickpeas and blend untill everything has broken down. Do not puree just blend enough to make tiny pieces which on compression binds together..
  4. Now add onion, coriander leaves and spices into the beet-chickpea mixture..
  5. Roll it into mini balls and press down with hands to make patties..
  6. Preheat oven to 190°C..
  7. Now if you choose to deep fry, you can use the balls but to bake them we need to make patties out of it..
  8. Align a tray with parchment paper and place patties in it..
  9. Bake them for 30 mins. Make sure to flip the patties in the mid way, i.e. after 15 mins..
  10. Serve hot with tahini sauce or curd..

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