Steps to Make Super Quick Homemade Lemon Chicken & Potato Oven Bake

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Lemon Chicken & Potato Oven Bake

Before you jump to Lemon Chicken & Potato Oven Bake recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They’re Made Out To Be?.

You are becoming what you put inside your body. Quite accurately, you are. If you gobble some chicken that bird is going to be broken down plus the amino acids are going to be used to fix cells and build muscle. The same goes for all other foods, so it is important that you just dine properly. People currently are ingesting more ‘superfoods’ as these foods are publicized to improve your health and offer you a lot of essential nutrients. Do you know what superfoods actually are? We can really say that various foods help to increase our vitality and others do not. Antioxidants in nutritional food facilitates our immune system whereas harmful foods have little value and can make you fat. As you can expect, superfoods are viewed as the right form of food.

Your immune system will also have the benefit of the components of superfoods. Your immune system is significant in keeping you fit and garlic is an example of a superfood which will help. Your blood cholesterol count may also be lowered by garlic. One caution with garlic is that if you suffer with your stomach in any way, it will not be recommended to eat it. Green tea is an option for you personally, particularly if the thought of drinking a lot of water, which as previously stated is a vital factor in your overall health, is something you can not do. Green tea is great as it has something called polyphenols, which has a lot more antioxidants than Vitamin C. Green tea may also stop new blood vessels from developing, which may help prevent tumors from developing.

It now appears to be a good time to start consuming some superfoods to get the healthy benefits of all of the minerals, vitamins and other essential nutrients they contain.

We hope you got benefit from reading it, now let’s go back to lemon chicken & potato oven bake recipe. You can cook lemon chicken & potato oven bake using 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Lemon Chicken & Potato Oven Bake:

  1. Get 8 of chicken thighs/drumsticks, with skin and bone.
  2. Provide 750 g of Jersey Royal new potatoes, washed but not peeled. Cut into halves unless small.
  3. Take 1 of red onion, sliced.
  4. Get 2 of red peppers, deseeded and sliced.
  5. Take 1 of large lemon, juice of.
  6. Provide 250 ml of olive oil.
  7. Use 5 cloves of garlic, crushed.
  8. You need 1/2 tsp of dried rosemary.
  9. Prepare 2 tsp of dried thyme.
  10. Provide 1 tsp of dried oregano.
  11. Take 1 tsp of cumin.
  12. Take 1 tsp of sea salt.
  13. Use of Ground black pepper.
  14. Use 150 ml of dry white wine.
  15. Get 1 of red chili, sliced (I leave seeds in).
  16. Get 1/2 tsp of chili flakes.
  17. Provide 2 tsp of paprika.
  18. Provide Handful of fresh coriander, chopped.

Instructions to make Lemon Chicken & Potato Oven Bake:

  1. Pre-heat oven to Gas Mark 7 or electric equivalent (180C if Circotherm)..
  2. Arrange chicken portions, potatoes, onion and peppers in an oven-proof dish..
  3. Mix the lemon juice, olive oil and crushed garlic together and pour evenly over the chicken, potatoes, onion and peppers..
  4. Mix the rosemary, thyme, oregano, cumin, sea salt and pepper together and “cast” it like seed evenly over the chicken and potatoes..
  5. Pour the wine gently over all. Gently turn the chicken and potatoes so that all sides are moist. The chicken pieces should end up on top, skin-side upwards..
  6. Distribute the chili, chili flakes and paprika evenly over all..
  7. Cook in pre-heated oven for 45 minutes, then increase the heat to Gas Mark 8 or electric equivalent (Circotherm 190C) and cook for a further 15-20 minutes until both chicken and potatoes are cooked..
  8. Sprinkle with coriander and serve onto hot plates. Accompaniments are not needed but some roasted Mediterranean vegetables and/or a crusty roll go well – however, this is a pretty substantial meal in itself..

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