Recipe of Ultimate Oven Baked Blackened Snapper w/ Asparagus

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Oven Baked Blackened Snapper w/ Asparagus

Before you jump to Oven Baked Blackened Snapper w/ Asparagus recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They’re Made Out To Be?.

You have become what you put in your body. That is so right. As an example, amino acids absorbed because of eating meat can be utilized by the body in repairing muscular tissues. Eating the proper foods is consequently imperative. Nutritional advice tells us that the proper food can make us well and thus superfoods are becoming a part of lots of people’s diets. So what is considered being superfood. In simple terminology, some food is high-quality for us and many not so helpful. Putting on weight is only one of the issues with consuming the wrong foodstuff and, as opposed to this, a good food may give you energy along with keeping you healthy. For example you might guess, superfoods are viewed as the best type of food.

Tomatoes are one more superfood with antioxidant qualities as a result of a compound referred to as lycopene. Spinach can also be a further good food since it contains a lot of iron and folate, which is a B vitamin. Spinach is also high in protein and contains lutein which can help keep away loss of sight in old age.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now let’s go back to oven baked blackened snapper w/ asparagus recipe. You can cook oven baked blackened snapper w/ asparagus using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Oven Baked Blackened Snapper w/ Asparagus:

  1. Take 1 of Snapper Filet (approximately 14 oz).
  2. Take of Asparagus trimmed.
  3. Get of Olive Oil.
  4. Get of Salt & Pepper.
  5. Get 1/2 of Lemon.
  6. Prepare of Chef Paul Prudhomme's Blackened Redfish Magic Seasoning Blend.

Steps to make Oven Baked Blackened Snapper w/ Asparagus:

  1. Preheat oven to 400 degrees Fahrenheit. Line a sheet pan with aluminum foil and lightly brush with olive oil..
  2. Let your snapper filet and asparagus set out for a few minutes to get to room temperature (about 15 minutes.).
  3. Rinse your filet and pat dry. Make sure it is completely dry and score the skin side a few times with a sharp knife. This will keep the fish from curling up when it bakes. Season skin side with a little salt & pepper and a sprinkle of redfish magic. Place on baking sheet skin side down. Place your asparagus along side it. Brush your fish and Asparagus with olive oil. Add salt and pepper to both. Coat your filet with the redfish magic. Cut half a lemon into quarters and place on pan..
  4. Bake in oven at 400 degrees Fahrenheit for 20 minutes. Fish should flake easily with a fork and asparagus should be tender but not mushy..
  5. If you like squeeze a little lemon over the entire dish when done. This delightfully spicy dish is done in a flash and is sure to satisfy..

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