Step-by-Step Guide to Prepare Perfect Oven baked samosas and rolls

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Oven baked samosas and rolls

Before you jump to Oven baked samosas and rolls recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day time that you eat items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is critical simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.

Record your feelings whenever you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to oven baked samosas and rolls recipe. To make oven baked samosas and rolls you need 20 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Oven baked samosas and rolls:

  1. Provide of Sasoma pattian = easily availabe in the market.
  2. You need of Roll pattian = easily availabe in the market.
  3. Use of For filling allo samosas:.
  4. Get 1 kg of Boiled potatoes =.
  5. Get of Green chillies 4 choped.
  6. Use of Coriander.
  7. Take of Salt.
  8. Provide of Black paper.
  9. Get of Red chilli flakes.
  10. Provide of For filling spring rolls.
  11. Take of Chicken boil and shredded.
  12. Use 3 of Capsicum Julian cut.
  13. Provide 4 of green chillies chopped.
  14. Provide 3 of carrots Julian cut.
  15. You need 1 of cabbage Julian cut.
  16. Get of Black paper.
  17. Provide of White paper.
  18. You need of Salt.
  19. Take of Soya sauce.
  20. Prepare of Chilli sauce.

Instructions to make Oven baked samosas and rolls:

  1. Boiled potatoes and mix all ingredients filled in the samosa patty and make a shape then preheat the oven, oiling the baking try then placed all the samosas and baked until the golden brown.. in 20’min ur samosas will be ready.. enjoy ur healthy eating.
  2. For rolls : take a dish add oil then add garlic chopped and sauté then add all vegetables and shredded chicken then add all spices then mixed together until the water dry out then take aside, then filled in the rolls patti and make a shape then preheated and oiling the oven and places all the rolls side by sides, in 20 min they all ready….

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