Recipe of Favorite Oven Baked Peruvian Style Chicken

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Oven Baked Peruvian Style Chicken

Before you jump to Oven Baked Peruvian Style Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as possible when you write down what you take in. It is not enough to list “salad” in your food log. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you take in. “Cereal” won’t be enough however “one cup Fiber One cereal” is okay. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.

Record your feelings while you eat. This helps you figure out when you use foods to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to oven baked peruvian style chicken recipe. You can have oven baked peruvian style chicken using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Oven Baked Peruvian Style Chicken:

  1. Provide 2 tsp of dried garlic powder.
  2. Get 2 tsp of dried onion granules.
  3. Prepare 1 tsp of paprika.
  4. Use 1 tsp of chilli flakes.
  5. Take 1/2 tsp of tumeric.
  6. You need 1/2 tsp of ground cumin.
  7. Provide 1 tsp of brown sugar.
  8. You need 1/2 tsp of coriander.
  9. You need Pinch of salt and pepper.
  10. Provide 4 tsp of olive oil.
  11. Provide 1 tsp of dark soy sauce.
  12. Use 1 tsp of freshly squeezed lime.
  13. Use 650 g of chicken breasts.
  14. Provide of Sides of your choice.

Instructions to make Oven Baked Peruvian Style Chicken:

  1. Add all the dried herbs, spices and seasoning into a small container. Mix well..
  2. Add the olive oil, soy sauce and lime juice. Mix well..
  3. Coat the chicken on all sides, placing on a oven proof dish or tray..
  4. Pop in a preheated oven for 45 minutes on 180 fan. Turn half way..
  5. Serve with sides of your choice. Here is chips (not the most authentic but delicious non the less)..

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