Steps to Make Any-night-of-the-week EMA's Fried Rice and Beetroot Coleslaw

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EMA's Fried Rice and Beetroot Coleslaw

Before you jump to EMA's Fried Rice and Beetroot Coleslaw recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write everything down but no excess weight drop off of you? You can monitor your foods the right way or the incorrect way. A food record is a lot more than just a straightforward list of the foods you eat during a day. You need to keep track of a few other very important information. Here are a number of hints that you can use to help your food tracking be more successful.

Write down your emotions while you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to ema's fried rice and beetroot coleslaw recipe. To cook ema's fried rice and beetroot coleslaw you need 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook EMA's Fried Rice and Beetroot Coleslaw:

  1. Prepare 3 cups of rice.
  2. Prepare 1 kg of Chicken.
  3. Get 1 cup of green beans.
  4. Take of I cup of carrots.
  5. Take Half of cup of green peas.
  6. Prepare 1 of chunk of liver.
  7. Use 1 cup of sweet corn.
  8. Take cubes of Seasoning.
  9. You need to taste of Salt.
  10. You need of Vegetable oil.
  11. Prepare of Curry.
  12. You need of Thyme.
  13. Get of Green pepper.
  14. Prepare of Onions.
  15. Get of For the beetroot coleslaw.
  16. You need of Cabbage.
  17. You need of Carrot.
  18. Take of Beetroot.
  19. Take of Baked beans.
  20. You need of Mayonnaise.

Steps to make EMA's Fried Rice and Beetroot Coleslaw:

  1. Wash the chicken and cut into parts, add curry, thyme, seasoning cube, onions and salt and marinate for 1 hour.
  2. Cook the marinated chicken, and fry or grill till brown..
  3. Wash the rice generously till the water is clear, Bring the chicken stock add a little water to boil and add the washed rice, cook till done..
  4. Wash and slice all the vegetables, in a separate pan add vegetable oil, onion saute and add the vegetables, sweet corn, liver and seasoning cubes fry for five minutes.
  5. Put a frying pan on fire add the vegetables and rice bit by bit and fry..
  6. Wash and grate the cabbage, beetroot and carrots mix together with mayonnaise and serve with baked beans..

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