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Before you jump to Fried chicken with vegetables recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible when you write down what you take in. You need to do more than merely write down “salad” into your food journal. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record the amount of of the foods you are eating. “Cereal” defintely won’t be sufficient however “one cup Fiber One cereal” is acceptable. It is very important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits whenever you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to fried chicken with vegetables recipe. To make fried chicken with vegetables you only need 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Fried chicken with vegetables:
- Provide 8 pieces of chicken.
- Take 1 tsp of BBQ and steak and chops spice.
- Use pinch of salt.
- Provide 1 of onion, chopped.
- Prepare 1 handful of mix vegetables stir fry.
- Take 1/2 of green pepper, chopped.
- You need 1/2 cup of boiled water.
- Prepare 1 tbs of your favourite soup.
- Take 1 tsp of curry powder.
- Take 1 tin of baked beans.
Instructions to make Fried chicken with vegetables:
- Soak the chicken pieces in boiled water with salt for 5 minutes.
- Add oil in a pan to fry.
- Dip your chicken pieces in hot oil and fry.
- While frying sprinkle on top your spices and fry for 30-35 minutes on a medium temperature.
- In a separate pot fry onion and green pepper.
- Add curry and vegetables then fry.
- When tender add baked beans stir to and cook for 2 minutes.
- Add boiled water with a spoon of soup let it cook for 3 minutes.
- Ready to serve with your favourite starch.
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