Steps to Make Award-winning Whosayna’s Baked Tbone Steak

Hey everyone, welcome to our recipe site, if you’re looking for Whosayna’s Baked Tbone Steak recipe, look no further! We provide you only the perfect Whosayna’s Baked Tbone Steak recipe here. We also have wide variety of recipes to try.

Whosayna’s Baked Tbone Steak

Before you jump to Whosayna’s Baked Tbone Steak recipe, you may want to read this short interesting healthy tips about Discover The Truth Regarding Superfoods.

You have become what you put in your body. If you concentrate on it, this makes sense. For example, meats including fowl contain amino acids which are vital as they can help to rebuild muscle tissue. So be careful with the food you eat as it could really create a difference. Nutritional advice tells us that the right food could make us fit and thus superfoods have become part of many individuals’s diets. But what exactly are superfoods? Well, there are 2 sorts of foods, the great and the bad. Antioxidants in nutritional food helps our immune system whereas bad foods have little value and could make you fat. The nutritional types of food is where you will discover superfoods.

Tomatoes are one more superfood with antioxidant qualities as a result of a compound referred to as lycopene. Another superfood is spinach that is rich in iron along with one of the B vitamins referred to as folate. Spinach could help in your later years due to lutein in it that can help avert you from going blind.

So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to begin introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now let’s go back to whosayna’s baked tbone steak recipe. You can cook whosayna’s baked tbone steak using 26 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Whosayna’s Baked Tbone Steak:

  1. Use 2 of kgs Tbone Steak (thick slices).
  2. Prepare 1 tbsp of Garlic (paste).
  3. You need 1 tbsp of Ginger (paste).
  4. You need 1 of n hlf tsp Salt.
  5. Take 1/2 tsp of Chilli powder.
  6. Provide 1/4 tsp of Turmeric powder.
  7. Get 1 tbsp of Vinegar.
  8. You need 3 tbsp of Papaya (grated).
  9. Take 1 tsp of Tenderiser.
  10. Provide 1 tsp of Basil (chopped).
  11. Take 1 tsp of Rosemary (chopped).
  12. Take 1 tsp of Parsely (chopped).
  13. Use of Veggies:.
  14. Use 1 of Green Capsicum (cubes).
  15. Use 1/2 of Red Capsicum (cubes).
  16. Get 2 cups of Peas (boiled).
  17. Provide 2 cups of French beans (cut in three pieces).
  18. Take 1 of Carrot (thick slices).
  19. Use 1 of Zucchini (cubes).
  20. Prepare 6-7 of Baby Tomatoes.
  21. Take 1/2 tsp of Worcestershire Sauce.
  22. Prepare 1/2 tsp of Soya Sauce.
  23. Get 1/2 tsp of Salt.
  24. You need 1/2 tsp of Blackpepper (pounded).
  25. You need 1/4 tsp of Whitepepper (powder).
  26. Take 3 of Garlic cloves (chopped).

Instructions to make Whosayna’s Baked Tbone Steak:

  1. Make marinade of salt, papaya, tenderiser, ginger, garlic, chilli powder, turmeric powder and vinegar.
  2. Apply all over the tbone steak slices with brush and let it marinate for six hours or overnight.
  3. In a pan put five to six tablespoon of either butter or oil, to fry slices on high flame to brown it up.
  4. Lay all slices on a baking tray pour the fried butter or oil on the tray and sprinkle half of the herbs on steak, bake in oven (just before serving) till cooked and browned up.
  5. In a pan put a tablespoon of oil or butter and stirfry the veggies top it up with the rest of ingredients except potatoes and baby tomatoes, stirfry for five minutes on high flame.
  6. Ten minutes before removing the tray from the oven, pour all veggies, baby tomatoes and potato wedges in the gaps of steak now sprinkle the remaining herbs all over the tray.
  7. Keep high temperature and let it brown up.
  8. Serve with pasta, dinner rolls or fried rice, as you remove from oven.
  9. Or skip potato wedges and serve with french fries.

If you find this Whosayna’s Baked Tbone Steak recipe useful please share it to your friends or family, thank you and good luck.

Leave a Reply