Easiest Way to Make Ultimate Keto Southern Fried (Baked :) ) Chicken

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Keto Southern Fried (Baked :) ) Chicken

Before you jump to Keto Southern Fried (Baked 🙂 ) Chicken recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They’re Made Out To Be?.

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Tomatoes are one more superfood with antioxidant qualities because of a compound known as lycopene. Spinach can be a further first-class food because it contains lots of iron and folate, which is a B vitamin. Lutein, a nutrient obtained in spinach is very important for eye healthiness as we grow older.

So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now let’s go back to keto southern fried (baked 🙂 ) chicken recipe. To make keto southern fried (baked 🙂 ) chicken you need 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Keto Southern Fried (Baked 🙂 ) Chicken:

  1. Provide 2 of Chicken Breasts.
  2. Prepare 1 of Large Egg.
  3. Get 75 g of Almond Flour.
  4. Get 1.5 Teaspoon of Cayenne Pepper.
  5. Provide 1.5 Teaspoon of Garlic Powder.
  6. Prepare 1.5 Teaspoon of Dried Mixed Herbs.
  7. You need 1/2 Teaspoon of Sea Salt.
  8. Take 1/2 Teaspoon of Black Pepper.

Steps to make Keto Southern Fried (Baked 🙂 ) Chicken:

  1. Preheat oven to 200 and Grease a baking tray..
  2. Mix all of your spices and seasoning together in a mixing bowl..
  3. Whisk egg in a separate bowl..
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
  6. Mix the remaining spice mix with the almond flour..
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
  8. Bake for 25 minutes, carefully turning half way through cooking..
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course – an extra dash of mayo :).

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