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Before you jump to Italian Baked Chicken with Creamy Shells and Southern Fried Apple’s recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific when you write down the things that you are eating. It isn’t adequate to list “salad” in your food record. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down how much of the foods you are eating. “Cereal” is not as good an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This could show you if you use food to solve emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to italian baked chicken with creamy shells and southern fried apple’s recipe. To cook italian baked chicken with creamy shells and southern fried apple’s you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Italian Baked Chicken with Creamy Shells and Southern Fried Apple’s:
- Provide 1-2 of Pkgs. Boneless Skinless Chicken Breast’s, cut in half.
- Get 1-2 Bottles of Zesty Italian Dressing.
- Prepare 2 Boxes of Small Shell Pasta.
- Provide Half of a Block Velveeta Cheese, cut in cubes.
- Get 1 Cup of Milk.
- Prepare 3 of Tbsps. Butter.
- Take 1-2 Sticks of Butter.
- Use 5-6 of Apples, cored and sliced.
- Prepare 2 of tsps. Ground Cinnamon.
- Take 3 of Tbsps. Sugar.
Steps to make Italian Baked Chicken with Creamy Shells and Southern Fried Apple’s:
- Rinse chicken and pat dry. Poke holes into chicken then add chicken to baking dishes/pans. Pour dressing over chicken and turn to coat. Cover with foil. Refrigerate 4 hours or overnight. Tossing ever so often..
- Preheat oven to 400•F. Add chicken and bake for 20 minutes. Remove foil and bake an additional 5-10 minutes til chicken is no longer pink. Remove from oven and let sit for 5 minutes then serve..
- Meanwhile while chicken is baking in a large pot add water half way and bring to a boil. Once to a boil add pasta and cook til shells r tender. Drain and add velveeta cubes and milk and the 3 Tbsps. Butter. Mix til cheese is melted and everything is mixed well. Set aside..
- In a large skillet melt the stick of butter add the apples and 3Tbsps. Sugar and Cinnamon. Sauté til apples are tender. Set aside..
- When everything is done plate Everything up and serve immediately. Enjoy 😋.
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