Recipe of Ultimate Oats Crusted Cheesy Baked Chicken Nuggets

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Oats Crusted Cheesy Baked Chicken Nuggets

Before you jump to Oats Crusted Cheesy Baked Chicken Nuggets recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as you can get when you record the things you eat. It isn’t enough to simply record “salad” on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You must also include the quantities of the foods you eat. “Cereal” will not be sufficient but “one cup Fiber One cereal” is fine. Don’t forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Write down your feelings whenever you eat. This will show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to oats crusted cheesy baked chicken nuggets recipe. To cook oats crusted cheesy baked chicken nuggets you only need 17 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Oats Crusted Cheesy Baked Chicken Nuggets:

  1. You need 1/3 cup of boneless chicken pieces.
  2. Provide 1 tbsp of garlic butter (for the nugget mixture).
  3. You need 1 tsp of garlic butter (for basting the nuggets).
  4. Use 1/2 tsp of piri piri spice mix (for the nugget mixture).
  5. Prepare 1/4 of piri piri spice mix (for finishing the dish).
  6. Provide 1/2 tsp of black pepper powder (for the nugget mixture).
  7. Get 1/4 tsp of black pepper powder (for the egg mixture).
  8. Use 1/2 tsp of oregano.
  9. Get 1 tbsp of chopped parsley leaves.
  10. Provide 1/3 cup of grated mozzarella cheese (for the nugget mixture).
  11. Take 1/2 tbsp of grated mozzarella cheese (for finishing the dish).
  12. Use 1/2 cup of instant oats.
  13. Provide 1/3 cup of cornflour.
  14. Get 1 of egg.
  15. Prepare to taste of Salt.
  16. Prepare 2 tbsp of mayonnaise.
  17. Prepare 1 tbsp of tomato ketchup.

Steps to make Oats Crusted Cheesy Baked Chicken Nuggets:

  1. Grind the chicken cubes along with the butter & salt into a fine paste.
  2. Take the chicken paste into a bowl & add the oregano, chopped parsley leaves, black pepper powder and the peri peri spice mix into the paste and mix everything very well.
  3. Take a small portion from the chicken mixture & flatten it in between your palms.
  4. Now put some mozzarella cheese onto the flatten surface & carefully tuck the loose ends to make a nugget ball. Repeat the same for all.
  5. Take the oats into a microwave-safe bowl & microwave the oats at high power for 1.5 minutes.
  6. Beat the egg along with some salt & black pepper powder.
  7. Now take the nugget balls one at a time, roll it into the cornflour, dip it into the egg mixture & finally roll it into the oats. Repeat the same for all.
  8. Now arrange the nugget balls into a greased baking tray & brush the balls with some butter.
  9. Then put the tray into the microwave oven that was already preheated for 8 minutes at 200°C on convection mode & then bake the nuggets at 190°C for 10 minutes.
  10. After 7th minute is passed, remove the tray, flip the balls & baste them with some more butter. Again put the tray inside the microwave & bake the nuggets for the remaining minutes.
  11. For the cocktail sauce mix the mayonnaise & ketchup together into a bowl and it is ready. When the nuggets are done sprinkle the remaining cheese, peri peri spice mix & chopped parsley from top and serve them with the cocktail sauce.

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