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Before you jump to Side dish-creamy coleslaw recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you take in. It isn’t adequate to list “salad” in your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You should also include the number of the foods you take in. “Cereal” defintely won’t be enough although “one cup Fiber One cereal” is acceptable. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down how you feel whenever you eat. This makes it possible to determine when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to side dish-creamy coleslaw recipe. To cook side dish-creamy coleslaw you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Side dish-creamy coleslaw:
- Prepare of Cabbage.
- You need of Bama.
- You need of Peak milk.
- Take of Carrot.
- Use of Egg.
- Prepare of Cucumber.
- Use of Baked beans.
Steps to make Side dish-creamy coleslaw:
- Cut the cabbage into smaller pieces..cut the cucum.
- Cut the cucumbers into round shapes.
- Boiled the eggs and keep aside..grate the carrot also keep aside.
- Mixed the bama with the peak milk,pinch of salt and little sugar to taste make it creamy.
- Mixed the cabbage and the grated carrot together with cream bama.
- Decorate it with baked beans,cucumber and egg…enjoy😋.
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