How to Make Any-night-of-the-week BAKED TURKEY-N-ONION BURGER

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BAKED TURKEY-N-ONION BURGER

Before you jump to BAKED TURKEY-N-ONION BURGER recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you’ll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if you write each thing down but still aren’t able to figure out how to lose fat? You can observe your meals the right way or the incorrect way. There is much more to food journaling than writing a list of what you eat during the day. Other varieties of important information are going to need to be written down also. Here are a number of tips that you can make use of to help your food tracking be more successful.

What sort of mood are you in when you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to baked turkey-n-onion burger recipe. You can have baked turkey-n-onion burger using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare BAKED TURKEY-N-ONION BURGER:

  1. Use 1 lb of ground turkey.
  2. Provide 8 of leaf lettuce.
  3. Get 8 of tomatoes.
  4. Get 4 slice of ultra thin sargento cheddar cheese.
  5. Provide 1/2 tsp of garlic powder.
  6. Take 1/2 tsp of onion powder.
  7. Use 1/2 tsp of black pepper.
  8. Take 1/2 tsp of seasonal salt.
  9. Provide 1 of add salt if you would like.
  10. Use 1/2 cup of diced red or white onion.
  11. Prepare 4 tbsp of Worcestershire Sauce.

Steps to make BAKED TURKEY-N-ONION BURGER:

  1. Preheat oven to 350°F.
  2. In a medium bowl combine ground turkey , onion, worcestershire sauce and seasonings and mix together..
  3. Divide mixture into 4 balls or 6 if you want smaller patties and flatten..
  4. Place patties on a baking sheet or pan and place in the oven and cook for about 20min.
  5. On each plate place 2pieces of lettuce and 2 tomato slices. Remove patties from oven and place on top of lettuce and tomato and top with cheese.
  6. add condiments and ENJOY.

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