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Before you jump to Cheesy Pita Chips 🍪🌿 recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is when you eat. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating since you’re bored. This is essential because those are times that you can select other things to fill your time with than food.
What kind of mood are you in whenever you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to cheesy pita chips 🍪🌿 recipe. To make cheesy pita chips 🍪🌿 you need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Cheesy Pita Chips 🍪🌿:
- You need 2 loaf of Flax, Oat Bran & Whole Wheat Pita Bread.
- Take 1/4 cup of Olive Oil.
- Use 1 tsp of Crushed Garlic.
- You need 1 of Sprig of Rosemary.
- Take 1 of as needed Sea Salt.
- Provide 1/4 cup of Shredded Cheese of Choice.
Steps to make Cheesy Pita Chips 🍪🌿:
- Mix garlic and olive oil. Set aside. Cut pita bread into small triangles. Place on baking sheet. Brush pita slices with olive oil mixture. Sprinkle with sea salt. Top each slice with a few leaves of rosemary and a small amount of shredded cheese. Bake at 375 for about 10 minutes until browned and crisp..
- Serve with sour cream and chives..
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