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Before you jump to My Garlic Hot Wings recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible whenever you write down what you eat. It isn’t adequate to list “salad” in your food record. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you take in. “Cereal” won’t be enough however “one cup Fiber One cereal” is acceptable. It is vital to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to my garlic hot wings recipe. You can have my garlic hot wings using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare My Garlic Hot Wings:
- You need 4 lb. of wings.
- Prepare 1/2 of yellow onion (diced).
- Get 4 cloves of garlic (diced).
- You need 4 Tbs. of soy sauce.
- Provide to taste of Kosher salt.
- You need to taste of Course black pepper.
- Take 4 Tbsp of butter or more.
- Provide 2 cups of hot sauce (franks).
Steps to make My Garlic Hot Wings:
- Season chicken then, add to a 13"x 9" roasting pan with onions and garlic. Add soy sauce, salt and pepper too..
- Then bake 30 to 35 min; or longer if needed. When done take out, mix with hot sauce and butter, and bake 10 more min..
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