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Write down the time that you’re consuming items. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You could also be able to identify when you are eating in order to have something to do. This is significant because those are situations that you can choose other things to fill your time with than food.
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We hope you got insight from reading it, now let’s go back to whole baked fish with potatoes and olives recipe. You can have whole baked fish with potatoes and olives using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Whole Baked Fish with potatoes and olives:
- Take 1 of whole fish, cleaned and scaled(fish as red snapper, porgies, branzino).
- Get 1 of potatoes.
- You need 5 of calamata olives.
- Use 5 of capers.
- Use 2 Tbls of olive oil.
- Get 2 Tbls of white wine.
- You need of Salt and pepper to season.
Instructions to make Whole Baked Fish with potatoes and olives:
- Peel potatoes, slice it and pre cook it on the pan with 1 Tbsp of olive oil and 1 Tbsp of white wine for 10 minutes on the low heat (it doesn’t have to be fully cooked).
- Slice olives in half and add to potatoes.
- Place your fish in the oven proof dish, add olive oil salt and pepper to season..
- Arrange potatoes with olives around the fish, add capers and the rest of the white wine. Preheat oven to 375F. Cook the fish for about 30 min..
- When the fish is done, carefully peel the skin off and separate the fish from the bone. You can drizzle with lemon juice and extra olive oil. Enjoy! I.
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