Recipe of Speedy Yam frettas, rice and Oven baked  Shredded chicken

Hello everybody, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Yam frettas, rice and Oven baked  Shredded chicken recipe here. We also have wide variety of recipes to try.

Yam frettas, rice and Oven baked  Shredded chicken

Before you jump to Yam frettas, rice and Oven baked  Shredded chicken recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They are Made Out To Be?.

What you consume, is who you might be. This really is so correct. As an example, meats like poultry have amino acids that happen to be important as they can help to repair muscle tissue. Eating the proper meals is thus imperative. Food advice tells us that the right food can make us well and thus superfoods are becoming part of many individuals’s diets. But what precisely are superfoods? We can in fact say that various foods add to our health and others do not. Antioxidants in nutritional food facilitates our immune system while harmful foods have little value and can make you fat. For instance you may imagine, superfoods are viewed as the right type of food.

Lycopene can be an antioxidant found in tomatoes which can be why they are also considered to be superfoods. As mentioned, vitamins are significant including a B vitamin called folate is obtained in spinach. Lutein, a nutrient obtained in spinach is important for eye health as we grow older.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now let’s go back to yam frettas, rice and oven baked  shredded chicken recipe. You can cook yam frettas, rice and oven baked  shredded chicken using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Yam frettas, rice and Oven baked  Shredded chicken:

  1. You need 1/2 cup of rice.
  2. You need 1 slice of yam.
  3. You need 1 tsp of black pepper.
  4. Prepare of Salt.
  5. Use 1 of seasoning cube.
  6. Get 1 of big ginger.
  7. Get 1 of garlic clove.
  8. Use 1 of onion.
  9. Take 1 of green peppers.
  10. Get 3 of eggs.
  11. You need 1 of chicken wings.
  12. You need 1 tsp of curry powder.
  13. Prepare of Cooking oil.

Instructions to make Yam frettas, rice and Oven baked  Shredded chicken:

  1. Set sauce pan On gas, add a cup of water, add sliced garlic, ginger, Salt and seasoning cube. Allow to boil, add peeled yam. Don't over cook so it's not too soft. Set aside.
  2. Season your chicken with garlic, ginger, pepper, salt, curry, seasoning cubes, green peppers… When cooked, sprinkle a mixture of curry, blended ginger and garlic… Set in your baking pan and bake on a degree of 120, check so it doesn't burn. For about 2hours..
  3. Set another pot on fire, add water, onion, salt, seasoning cubes, cooking oil (2 tsp), crayfish (blended), pepper to taste, curry, slow to boil for 10mins, then add rice..let it cook… Taste for salt and pepper. Set aside.
  4. Whisk your eggs, add pepper, salt, curry powder, soak boiled yam in the whisked egg, so the yam absorbs the egg.. set aside..
  5. Heat sauce pan and add cooking oil… Over low heat, when heated, add the yam soaked in egg and allow to fry, turn others side when golden brown.. Pour the remaining egg mixture on the yam while frying… When brown to taste… Set down..
  6. Serve as shown above.

If you find this Yam frettas, rice and Oven baked  Shredded chicken recipe helpful please share it to your good friends or family, thank you and good luck.

Leave a Comment

close