Steps to Prepare Quick Easy Frito Taco Bake

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Easy Frito Taco Bake

Before you jump to Easy Frito Taco Bake recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You should be very particular whenever you write down the things that you are eating. It isn’t enough to list “salad” in your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to include the amounts of the foods you take in. “Cereal” will not be sufficient but “one cup Fiber One cereal” is acceptable. Don’t forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

What sort of feelings are you in while you eat? Write it down! This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to easy frito taco bake recipe. You can have easy frito taco bake using 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Easy Frito Taco Bake:

  1. Provide 2 lbs of Ground beef.
  2. Prepare 1 package of Taco seasoning.
  3. Get 8 oz of Picante sauce.
  4. Take 1 bag of Chili cheese Fritos.
  5. Get 2 (8 oz) of cans Cheddar cheese soup.
  6. Take 1 1/2 cup of Taco blend shredded cheese.
  7. Prepare 1/2 cup of milk.
  8. Use 1 cup of water.

Instructions to make Easy Frito Taco Bake:

  1. Brown ground beef and drain..
  2. Add taco seasoning and water to drained ground beef and cook until simmering on medium heat..
  3. Add Picante sauce and cook until bubbly and sauce thickens on low..
  4. Coat 13×9 inch pan lightly with cooking spray and add Fritos to bottom of pan..
  5. Add ground beef mixture to pan..
  6. In a medium sauce pan mix cheese soup and milk on low until combined and creamy..
  7. Pour cheese mixture on top of ground beef..
  8. Top Frito bake with shredded cheese.
  9. Bake in oven on 350° until cheese is melted. Approx 10 minutes.
  10. Serve with lettuce tomato and sour cream if desired and ENJOY!!!!.

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