Easiest Way to Make Perfect Baked Beetroot Cutlets

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Baked Beetroot Cutlets

Before you jump to Baked Beetroot Cutlets recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you aren’t eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You ought to be very precise whenever you write down the things that you are eating. It is not adequate to list “salad” in your food log. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down just how much of the foods you are eating. “Cereal” is just not very good, although “one cup Shredded Wheat” can be. Remember the more you eat of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.

Write down how you feel when you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to baked beetroot cutlets recipe. To make baked beetroot cutlets you only need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Beetroot Cutlets:

  1. Prepare 200 gms of Beet Chopped root –.
  2. Take 100 gms of Onions Chopped -.
  3. You need 100 gms of Chickpeas Pre – soaked –.
  4. Use 30 gms of Oats Powdered –.
  5. Provide 10 gms of Coriander –.
  6. Use to taste of Salt Pepper & – According.

Steps to make Baked Beetroot Cutlets:

  1. Put chopped Beetroot in a blender and grind fine..
  2. Similarly add chopped onions and coriander and blend well..
  3. Now add pre-soaked chickpeas(without water) and grins along with previous ingredients till a smooth mixture is formed..
  4. Now add 30gm of powdered oats,along with salt and freshly crushed pepper..
  5. Roll out cutlets with hand and let them chill for about 30 minutes..
  6. In a preheated oven at 180 degree celcius or 350 degree fahrenheit, bake the cutlets for about 20-25 minutes. Slightly grease the baking dish before putting cutlets..
  7. Serve hot with your favourite Gourmet Cheese/ Hummus/ i even like it with slightly hung curd..

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