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Before you jump to Juicy California Grilled Chicken Burger recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
What you eat, is who you might be. Quite literally, you are. For instance, meats including poultry have amino acids that happen to be significant as they can help to rebuild muscle tissue. So be aware with the meals you eat as it can really create a difference. Individuals these days are ingesting more ‘superfoods’ as these foods have been shown to improve your health and give you lots of necessary nutrients. So what typifies being superfood. In easy terminology, some food is high-quality for us and many not so beneficial. Bad foods have empty calories that will just make you fat if eaten in excess and high-quality foods which have calories which will provide lots of energy including antioxidants to assist diminish illness and disease. As you can expect, superfoods are looked at as the right form of food.
Some other good quality superfoods to consume are tomatoes as they include something known as Lycopene which is a superb antioxidant. An additional superfood is spinach that is full of iron and also one of the B vitamins known as folate. Spinach may help you in the later years because of the lutein in it which will help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now let’s go back to juicy california grilled chicken burger recipe. To cook juicy california grilled chicken burger you only need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Juicy California Grilled Chicken Burger:
- Use 1 of Chicken Breast.
- Take 2 of Burger Buns.
- Take 2 of Garlic Cloves minced.
- Take 1 tsp of Lemon juice.
- Use 1/2 tsp of Olive Oil.
- Prepare 1/2 tsp of Italian Seasoning.
- Use 1/2 tsp of chilli flakes.
- You need as needed of Vinegar.
- Use to taste of salt and pepper.
- Get 1 of Serving Oven Baked Fries.
- Prepare as needed of Green Leaf Lettuce.
- Prepare 2-3 of Onion slices (1/4 inch thick).
- Provide 2 of Tomato slices(1/4 inch thick).
- Prepare 2 tbsp of Mayonnaise.
Instructions to make Juicy California Grilled Chicken Burger:
- Prepare the marinade by whisking together olive oil, lemon juice, garlic, Italian seasoning, chilli flakes, salt and pepper..
- Using a meat tenderizer, flatten the chicken to about 1/4 inch thickness and cut in half. Add to marinade, toss well and refrigerate for at least 30 mins..
- Preheat a grill pan on medium heat. Brush with olive oil and add in the marinated half chicken breasts. Cook for 4-5 minutes on each side until cooked and charred with grill marks..
- Cut buns in half and toast under a broiled until golden brown. Apply toppings as desired and serve hot with oven baked crispy fries (you can find my recipe here) and enjoy!.
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