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Before you jump to Baked Fried Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise whenever you write down the things that you are eating. It just isn’t enough to just write down “salad” on a list. You should record every one of the components within that salad as well as the type of dressing on it. You should also include the quantities of the foods you take in. “Cereal” is not beneficial, but “one cup Shredded Wheat” will be. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down your feelings when you eat. This can help you figure out when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to baked fried chicken recipe. You can have baked fried chicken using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Baked Fried Chicken:
- Get 8 of Chicken Pieces (thighs or legs).
- Use 1 of Salt.
- Prepare 2 cup of Bisquick or Flour.
- Take 2 of Eggs.
- Get 3 cup of Crushed Ripple Potato Chips.
- Take 3 cup of Crushed Croutons.
- Provide 3 tbsp of Vegetable Oil.
- Prepare 1 of Spray Oil.
Instructions to make Baked Fried Chicken:
- Rinse chicken with water..
- Cover large cookie sheet with foil and coat with vegetable oil..
- Crush potato chips and croutons in plastic bag..
- In separate bowls, add Bisquick, Eggs and crushed potato chips mixed with crushed croutons..
- Salt all sides of chicken..
- Coat chicken with Bisquick or flour, coat in beaten eggs then coat with potato chip/crouton mix and place on foil covered cookie sheet..
- Spray tops of chicken with spray oil or non stick spray..
- Bake 375 for 50 minutes..
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