Recipe of Quick Slow Baked Lemon/Garlic Pepper Chicken and Potatoes

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Slow Baked Lemon/Garlic Pepper Chicken and Potatoes

Before you jump to Slow Baked Lemon/Garlic Pepper Chicken and Potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But let’s say you’ve been writing every little thing down and still aren’t reducing your weight? There is a great way and a idle method to track the food you eat. A food record is more than just a simple list of the foods you eat during a day. You need to write down other important pieces of information as well. Here are a few hints that you can use to help your food tracking be more successful.

Record your feelings whenever you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to slow baked lemon/garlic pepper chicken and potatoes recipe. You can have slow baked lemon/garlic pepper chicken and potatoes using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Slow Baked Lemon/Garlic Pepper Chicken and Potatoes:

  1. You need 8 of Chicken legs.
  2. Get 1 of Lemon Pepper Marinade.
  3. Prepare 6 small of Russet Potatoes (cut into wedges).
  4. You need 1/2 large of Green Bell Peppers (chopped coarsely).
  5. Use 1 of Garlic Salt.
  6. Prepare 1 of Adobo Seasoning.
  7. Provide 1 of Parsley Flakes.
  8. You need 1 of Steak Seasoning.

Steps to make Slow Baked Lemon/Garlic Pepper Chicken and Potatoes:

  1. Marinate chicken in lemon pepper marinade for 30 minutes (be sure chicken is covered completely).
  2. Preheat oven to 300°.
  3. Drain (and discard excess marinade) from chicken, season with garlic salt, steak seasoning, Adobo seasoning and parsley flakes.
  4. Place seasoned chicken in casserole dish or baking pan, bake for approx. 45 minutes..
  5. Clean potatoes and cut into wedges. Drizzle with vegetable oil and season with garlic salt. (add to chicken after it has baked for 45 minutes)..
  6. Coarsely chop green bell pepper and add to chicken and potatoes (after chicken has cooked for 45 minutes).
  7. Be sure not to cover chicken with potatoes or peppers!.
  8. Bake for additional 45 minutes, basting chicken and potatoes with juice and drippings from chicken…..
  9. Serve with side salad or seasonal veggies and ENJOY!.

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