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Before you jump to Tuna Salad and Fried Tomato Sandwich recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible while you write down what you eat. You have to do more than simply write down “salad” into your food log. You must record each of the components within that salad as well as the type of dressing on it. You need to include the amount of the food you consume. “Cereal” seriously isn’t as good an entry as “one cup Honey Nut Cheerios.” Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down your feelings while you eat. This helps you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to tuna salad and fried tomato sandwich recipe. To cook tuna salad and fried tomato sandwich you only need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Tuna Salad and Fried Tomato Sandwich:
- Get 5 ounces of canned tuna drained.
- Get 1/2 teaspoon of dill weed.
- Provide 2 tablespoons of mayonnaise.
- Use 2 slices of bread.
- You need 1 of large tomato.
- Prepare 1 of egg.
- Provide To taste of salt and pepper.
- Use 1/2 cup of flour.
- Prepare As needed of oil to fry tomatoes.
Steps to make Tuna Salad and Fried Tomato Sandwich:
- Heat the oil. Mix the flour with some salt and pepper..
- Slice the tomatoes 1/4 inch thick and beat the egg..
- Add salt and pepper to tomato slices.
- Dip slice of tomato into the egg.
- Then into the flour.
- Fry in the oil till done, then move to a paper towel to absorb excessive oils..
- Mix the tuna with the mayonnaise and dill weed..
- Add mayonnaise to the bread and add the fried tomato slices and tuna salad on top. Put the sandwich together..
- Serve I hope you enjoy!.
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