Recipe of Perfect Baked Hot Wings

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Baked Hot Wings

Before you jump to Baked Hot Wings recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write everything down but no excess weight drop off of you? You can monitor your meals the correct way or the wrong way. A food record is a lot more than just a basic list of the foods you eat during a day. You must account for a few other very important information. Here are a few of the suggestions that can make it easier to become a lot more successful at food tracking.

What sort of spirits are you in whenever you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to baked hot wings recipe. To cook baked hot wings you only need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Baked Hot Wings:

  1. Get 20 of Chicken Wings.
  2. Use 1 1/2 tbsp of Chili Powder.
  3. You need 3/4 tsp of Cayenne Powder. (If you like more kick, use 1 or 1 1/4 tsp).
  4. Prepare 1/2 tsp of Garlic Salt.
  5. Use 1/2 tsp of Onion Powder.
  6. Take 8 oz of Hot Sauce (Frank's).
  7. Take 2/3 can of Tomato Soup.
  8. You need 1 stick of Butter.

Steps to make Baked Hot Wings:

  1. Pre-heat oven to 375°F..
  2. Cut wings, throw away the tips..
  3. Melt butter in microwave..
  4. Mix cayenne powder, chili powder, garlic salt, onion powder, hot sauce, and tomato soup in with the melted butter..
  5. Marinade the chicken wings in a bag for at least 2 hours..
  6. Place foil onto a baking sheet (makes cleaning much easier) then spray with cooking oil..
  7. Place wings on baking sheet, bake for 45 minutes..

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