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Before you jump to Rotisserie Style Dry Rub Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let’s say you’ve been writing every thing down and still aren’t losing weight? There is a right way and a incorrect way to observe your food. A food journal is a lot more than just a simple list of the foods you eat during a day. You need to note down other vital pieces of information too. Here are a few of the tips that can help you become much more successful at food tracking.
Write down how you feel while you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to rotisserie style dry rub chicken recipe. You can have rotisserie style dry rub chicken using 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Rotisserie Style Dry Rub Chicken:
- Take of Dry Rub.
- Use 1/4 cup of paprika.
- Prepare 3/4 cup of salt.
- Take 1/4 cup of onion powder.
- Prepare 1/4 cup of garlic powder.
- Provide 2 tbsp of oregano.
- Take 2 tbsp of thyme.
- Take 3 tbsp of marjoram.
- You need 1/3 cup of brown sugar.
- Get 2 tsp of rosemary.
- Prepare 1 tbsp of basil.
- Use 1 tbsp of whole ground black peppercorn.
- Provide 1 tbsp of ground black pepper.
- Use 1/2 tbsp of red pepper flakes.
- Get 1/3 tbsp of ground bay leaf.
- Provide of base.
- Take 2 medium of sized whole chickens.
- You need of olive oil.
Instructions to make Rotisserie Style Dry Rub Chicken:
- Preheat the oven to 250°F.
- Rub the chicken with olive oil until its evenly and lightly coated..
- Wisk together dry rub ingredients with a fork in a small bowl..
- Use the rub and coat the entire outside and inside of the chicken. And bake for 5 hours. (Depending on weight.).
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