Step-by-Step Guide to Make Speedy RJ’s Dry Rub

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RJ’s Dry Rub

Before you jump to RJ’s Dry Rub recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You need to be very specific while you write down the things that you are eating. It is just not adequate to list “salad” in your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You must also write down the amount of of the foods you are eating. “Cereal” defintely won’t be sufficient but “one cup Fiber One cereal” is acceptable. Remember the more you consume of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.

What type of spirits are you in when you eat? Write it down! This can help you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to rj’s dry rub recipe. You can cook rj’s dry rub using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare RJ’s Dry Rub:

  1. Use 1/2 cup of brown sugar (packed).
  2. Get 1/2 cup of granulated sugar.
  3. Take 1/2 cup of Scant coarse kosher salt.
  4. Prepare 2 of heaping Tbs. smoked paprika (regular paprika works too).
  5. Prepare 1 of heaping Tbs. onion powder.
  6. Provide 1 Tbs of garlic powder.
  7. Get 1 Tbs of ground black pepper.
  8. Take 1 tsp of oregano.
  9. Use 1 tsp of ground coriander.
  10. Use 1/2 tsp of ancho Chile pepper.
  11. Prepare 1/4 tsp of cayenne pepper.
  12. Get 2 Tbs of cornstarch (helps with caking).

Instructions to make RJ’s Dry Rub:

  1. Blend all ingredients together thoroughly in a bowl or food processor. Make sure to break apart any clumps of brown sugar..
  2. Store in airtight container..
  3. For use on chicken or pork loin: sprinkle generously over meat as you would with a seasoning mix… Careful not to over do it..
  4. For ribs: pat ribs dry with paper towel. Generously cost all sides..
  5. For BBQ burgers, sprinkle on as a seasoning, or blend into the meat before making patties.

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