Recipe of Homemade Vida Vinaigrette

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Vida Vinaigrette

Before you jump to Vida Vinaigrette recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you’ve been writing every thing down and still aren’t slimming down? You can track your food the right way or the wrong way. There is far more to food journaling than creating an index of what you eat during the day. Other kinds of important information will need to be written down as well. Here are a few tips that you can make use of to help your food tracking be more successful.

What type of spirits are you in when you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to vida vinaigrette recipe. To cook vida vinaigrette you only need 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Vida Vinaigrette:

  1. Prepare of large chopped shallot.
  2. Take of fresh chopped garlic.
  3. Provide of balsamic vinegar.
  4. Get of Dijon mustard.
  5. Take of Louisiana hot sauce.
  6. Prepare of olive oil depending on desired consistency.
  7. Provide of kosher salt and fresh ground pepper.

Instructions to make Vida Vinaigrette:

  1. Combine all ingredients into food processor and add Oliver oil gradually..
  2. Top a bed of chopped Romain hearts or use as a marinade..

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