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Before you jump to Jeremiah’s Out-of-this-World Baked Chicken Legs recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is whenever you eat. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days you’ll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating in order to have something to do. This is very important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions while you eat. This will show you whether or not you use foods to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to jeremiah’s out-of-this-world baked chicken legs recipe. To cook jeremiah’s out-of-this-world baked chicken legs you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Jeremiah’s Out-of-this-World Baked Chicken Legs:
- Provide 10 of chicken legs.
- Provide 1 cup of cooking oil.
- Use 3/4 tbsp of steak seasoning.
- Provide 1/2 tbsp of onion powder.
- You need 1/2 tbsp of garlic powder.
- Take 1/2 tbsp of lemon pepper.
- You need 1 tsp of red pepper flakes.
- Get 1 tsp of black pepper.
- You need 1 tsp of parsley.
- Provide 1/2 tsp of Chinese 5-Spice.
Instructions to make Jeremiah’s Out-of-this-World Baked Chicken Legs:
- Add the seasonings to the oil and mix very well..
- Stir well occasionally during a two hour marinade..
- Pre-heat oven at 425°. Put the chicken legs in a large bowl and pour the seasoned oil over top and stir until the chicken is completely coated..
- Place legs on a flat sheet and drizzle any leftover seasoned oil on top of the chicken. Line your sheet with foil..
- Bake for 45 minutes, turning once, or until done. Serve hot..
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