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Before you jump to Chakalaka with a twist recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you’ve been writing every thing down and still aren’t losing weight? You can monitor your food the correct way or the wrong way. A food log is more than just a simple list of the foods you eat during a day. Other kinds of important information will certainly need to be written down too. Here are some points that you can make use of to help your food tracking be more successful.
Write down your emotions whenever you eat. This really helps to show you whether or not you use food as a response to emotional issues. It may also identify the meals you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to chakalaka with a twist recipe. To cook chakalaka with a twist you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chakalaka with a twist:
- Provide 4 of carrots, chopped and peeled.
- Use 1 of green pepper, chopped.
- Use 3 of chillies, chopped.
- Provide 410 ml (1 Tin) of baked beans.
- Provide 1 TSP of BBQ spice.
- You need 1 TSP of Steak n chop spice.
- You need 1 TSP of paprika.
- Provide 1 TSP of chicken spice.
- Prepare 125 ml of canola oil.
- You need 1 of onion, finely chopped.
- Get 1 TSP of garlic and ginger paste.
Steps to make Chakalaka with a twist:
- Carrots that are chopped are boiled for 20 minutes.
- Pour your in a pot oil and once it's warm then add the onion, chillies, and garlic and ginger paste..
- Stir the pot and add the spices all of them.
- Then drain the carrots and add it to the mixture of onion..
- Stir again then open the baked beans tin pour it in then the chakalaka is done and it can be served cold cause it's a salad..
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