Steps to Make Any-night-of-the-week Tin fish and beans

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Tin fish and beans

Before you jump to Tin fish and beans recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As They’re Made Out To Be?.

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It now seems to be a great time to start eating some superfoods to get the healthy benefits of all the minerals, vitamins and other essential nutrients they contain.

We hope you got benefit from reading it, now let’s go back to tin fish and beans recipe. To make tin fish and beans you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Tin fish and beans:

  1. Provide 410 g of Lucky star tomato fish.
  2. Get 410 g of Koo baked beans.
  3. You need 1 of onion.
  4. Provide 1 of grates tomato.
  5. You need 1/2 of chicken stock.
  6. Prepare 1 tsp of paprika.
  7. Get 1 tsp of steak n chop.
  8. Get 1 tsp of rajah mild.
  9. Prepare of Cooking oil to fry.
  10. Use 3 TBS of brown onion.

Instructions to make Tin fish and beans:

  1. Chop onion and fry it.
  2. Pour your grated tomato and spice the tomato gravy with spice..
  3. Then open your tin fish and clean it. Once its cleaned pour it of the gravy and mash it..
  4. Open the baked beans and pour it and let it cook..
  5. Prepare your soup and and mixed with the fish and once it mixed the soup will thickness the fish and baked beans..
  6. Served with mixed vegie.

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