Steps to Make Any-night-of-the-week Tin fish and beans

Hey everyone, welcome to our recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Tin fish and beans recipe here. We also have wide variety of recipes to try.

Tin fish and beans

Before you jump to Tin fish and beans recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As They’re Made Out To Be?.

You are becoming what you put in your body. That is so true. For example, meats like fowl include amino acids that are vital as they can help to repair muscle tissue. So be cautious with the foodstuff you consume as it could really produce a difference. Folks these days are ingesting more ‘superfoods’ as these foods have been shown to improve your health and give you plenty of necessary nutrients. Do you know what superfoods really are? Well, there are two types of foods, the great as well as the poor. Antioxidants in nutritional food facilitates our immune system where bad foods have little value and could make you fat. The nutritional kinds of meals are where you will find superfoods.

Lycopene is an antioxidant within tomatoes which is why also they are thought to be superfoods. An additional superfood is spinach which is abundant with iron along with one of the B vitamins called folate. Lutein, a nutrient found in spinach is essential for eye strength as we grow older.

It now seems to be a great time to start eating some superfoods to get the healthy benefits of all the minerals, vitamins and other essential nutrients they contain.

We hope you got benefit from reading it, now let’s go back to tin fish and beans recipe. To make tin fish and beans you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Tin fish and beans:

  1. Provide 410 g of Lucky star tomato fish.
  2. Get 410 g of Koo baked beans.
  3. You need 1 of onion.
  4. Provide 1 of grates tomato.
  5. You need 1/2 of chicken stock.
  6. Prepare 1 tsp of paprika.
  7. Get 1 tsp of steak n chop.
  8. Get 1 tsp of rajah mild.
  9. Prepare of Cooking oil to fry.
  10. Use 3 TBS of brown onion.

Instructions to make Tin fish and beans:

  1. Chop onion and fry it.
  2. Pour your grated tomato and spice the tomato gravy with spice..
  3. Then open your tin fish and clean it. Once its cleaned pour it of the gravy and mash it..
  4. Open the baked beans and pour it and let it cook..
  5. Prepare your soup and and mixed with the fish and once it mixed the soup will thickness the fish and baked beans..
  6. Served with mixed vegie.

If you find this Tin fish and beans recipe valuable please share it to your friends or family, thank you and good luck.

Leave a Comment