Recipe of Homemade Chakalaka

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Before you jump to Chakalaka recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you aren’t eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as possible get whenever you write down the things you eat. It isn’t sufficient to list “salad” in your food log. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down how much of the foods you are eating. “Cereal” is not as beneficial an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down how you feel whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to chakalaka recipe. You can have chakalaka using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Chakalaka:

  1. You need 500 g of Carrots.
  2. Provide 310 ml of Baked beans.
  3. You need 1 of Onion.
  4. Take Handful of chillies.
  5. Take 1 tsp of bbq.
  6. Prepare 1 tsp of steak n chop.
  7. Use 1 tsp of chicken spice.
  8. Get 1 tsp of rajah.
  9. Get of Cooking oil to fry.

Instructions to make Chakalaka:

  1. Peel and boil the carrots.
  2. Drain the water and cool the carrots.
  3. Chop your carrots into julienne strip.
  4. Finely chop your onion and fry.
  5. Add your seosoner.
  6. Then poor your carrots.
  7. Open your beaked then you poor and stir.
  8. You can serve your salad with pap and its can be enjoy on braai too.

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