Steps to Make Super Quick Homemade Breakfast bake cups

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Breakfast bake cups

Before you jump to Breakfast bake cups recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.

You have become what you put in your body. If you think about it, this makes sense. For example, meats including chicken have amino acids which are vital as they can help to repair muscle tissue. So be cautious with the food you eat as it could possibly really make a difference. Dietary advice tells us that the proper food could make us healthy and thus superfoods are getting a part of lots of people’s diets. Do you know what superfoods really are? We can really say that some foods add to our health and others do not. Antioxidants in nutritional food helps our immune system whereas unhealthy foods have little value and could make you fat. Superfoods, as you will have guessed, come under good meals.

One more important function of superfoods is how they assist our immune systems. Garlic is a popular superfood that may give your immune system an actual boost, which will help the body chase away illnesses. One benefit of ingesting garlic could possibly be in the way it helps to reduce your cholesterol. If you have a sensitive stomach then it’s best not to eat garlic as it could inflame the lining. As mentioned above, water is extremely essential for your body (after all, the majority of the body is made from water) however sometimes it can be tough to drink huge volumes of water, which is why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a nourishing drink because it contains polyphenols. Furthermore, it appears that green tea might have preventative qualities in stopping the growth of tumors.

Superfoods are certainly worth eating as they provide you with plenty of nutritional value and health boosting vitamins that you could be otherwise not consume through your normal diet.

We hope you got benefit from reading it, now let’s go back to breakfast bake cups recipe. To make breakfast bake cups you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Breakfast bake cups:

  1. Use 9 of eggs.
  2. You need 1 cup of milk.
  3. Get 1 cup of shredded cheddar cheese.
  4. Use 1 cup of bacon chunks.
  5. Take 1/2 bag of frozen diced potatoes ( i use the Obrien with the onions and peppers).
  6. Use dash of rosemary.
  7. Provide dash of cinnamon and sugar.

Instructions to make Breakfast bake cups:

  1. Take about half of the bag of the potatoes and thaw them out. In a greased muffin tin, fill all cups about 3/4 full of the potatoes. Add cheese and bacon on top of that..
  2. Beat the eggs, milk, rosemary, and the cinnamon and sugar..
  3. Pour the egg mixture in the cups till they are all full..
  4. Bake at 350 for abot 20 to 25 minutes untill the eggs are cooked. Cover with syrup and enjoy!.

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