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Write down what time it is when you eat. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating because you’re bored. This is critical simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
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We hope you got benefit from reading it, now let’s go back to sticky barbeque chicken wings with steak potatoes recipe. To cook sticky barbeque chicken wings with steak potatoes you need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sticky barbeque chicken wings with steak potatoes:
- Take of Chicken wings.
- You need 2 lb of chicken wings.
- You need 1 cup of ketchup.
- Use 1 tbsp of mustard.
- You need 1 tbsp of worcestershire sauce.
- Take 2 tbsp of steak sauce.
- Take 1 medium of onion minced.
- Use 3 tbsp of honey.
- Get 1/2 tsp of liquid smoke.
- Take 1/2 tsp of salt.
- Take 1 tbsp of vinegar.
- Provide of baked steak fries.
- Take 2 large of potatoes.
- You need 1 tsp of seasoning of choice.
Steps to make Sticky barbeque chicken wings with steak potatoes:
- Preheat oven to 200c degrees.
- Prepare chicken wings by removing wing tip and dividing wing into two parts..
- Par boil chicken wings about 10 min.
- Cut potatoes into wedges and par boil, about 10 minutes.
- Whilst par boiling chicken and potatoes, prepare sauce by adding ketchup, mustard, vinegar, salt, onion, honey, worcestershire sauce, steak sauce and liquid smoke amd mix well. Taste and add additional to your preference of any ingredient..
- Strain potatoes, spread evenly on cookie sheet and sprinkle with seasoning of choice. You can spray with cooking spray as well (optional).
- Strain chicken wings, in casserole dish pour sauce over wings ensuring good coverage..
- Bake potatoes and wings at 200c degrees for 20 minutes until sauce is nice and sticky.
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