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Before you jump to Jollof rice,fried chicken and salad recipe, you may want to read this short interesting healthy tips about Learn The Facts On Superfoods.
What you devour, is who you might be. Quite literally, you are. As an example, meats such as poultry contain amino acids that happen to be vital as they can help to rebuild muscle tissue. The same goes for all other foods, so it is vital that you just dine correctly. Dietary advice tells us that the right food can make us well so superfoods are becoming a part of many people’s diets. Do you know what superfoods actually are? In simple language, some food is good for us and some not so helpful. Antioxidants in nutritional food assists our immune system where harmful foods have little value and could make you fat. The nutritional varieties of food is where you’ll discover superfoods.
Your immune system will even have the benefit of the components of superfoods. Superfoods are recommended for their helpful effect on your immunity and garlic is one such food recognized for this. Your blood cholesterol count may be lowered by garlic. Garlic can be taxing when you have problems with your stomach, so bear that in mind. As mentioned above, water is very necessary for your body (after all, the majority of one’s body is made up of water) however sometimes it may be easier said than done to consume high volumes of water, which is why you may want to try drinking Green tea. Green tea is remarkable since it contains something called polyphenols, which has a lot more antioxidants than Vitamin C. Furthermore, it appears that green tea may have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now let’s go back to jollof rice,fried chicken and salad recipe. You can have jollof rice,fried chicken and salad using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Jollof rice,fried chicken and salad:
- Prepare of Fresh tomatoes.
- Use of Baked beans.
- Use of Lettuce.
- Take of Green pepper.
- Provide of Rice.
- Provide of Chicken.
- Prepare of Thyme.
- Prepare of Jollof rice spice.
- You need of Curry.
- Prepare of Salt.
- Provide of Tomato paste.
- Use of Onion.
- You need cubes of Stock.
- Provide of Vegetable oil.
- Use of Mayonise.
- Use of Cabbage.
Instructions to make Jollof rice,fried chicken and salad:
- Spice the chicken with onion,thyme,curry and salt..
- Parboil rice.
- Fry tomatoe paste,pepper and onion add water and let it boil then add curry,thyme,jollof rice apice,chicken stock pour in parboiled rice stir very well..
- Cover and boil untill is well done..
- Cut fresh tomatoes,lettuce,green pepper,carrots and cabbage put mayonise and baked beans..
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