Recipe of Ultimate Soul Rolls (soul food egg rolls)

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Soul Rolls (soul food egg rolls)

Before you jump to Soul Rolls (soul food egg rolls) recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as particular as possible while you write down what you eat. It is not enough to just jot down “salad” on a list. You need to list every one of the ingredients within that salad as well as the type of dressing on it. You must also include the number of the foods you eat. “Cereal” defintely won’t be sufficient but “one cup Fiber One cereal” is okay. It is very important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down how you feel while you eat. This can help you pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to soul rolls (soul food egg rolls) recipe. To cook soul rolls (soul food egg rolls) you need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Soul Rolls (soul food egg rolls):

  1. You need 1 package of egg roll wraps.
  2. Use 1 can of collard greens.
  3. Prepare 1 box of macaroni and cheese.
  4. Provide 1 can of baked beans.
  5. Prepare of for special sauce: hot sauce and honey.

Instructions to make Soul Rolls (soul food egg rolls):

  1. The only thing that needs to be cooked is the macaroni and cheese. Follow the instructions on the box.
  2. Take 1 egg roll wrap and layer mac and cheese, greens, and beans on the wrap.
  3. Fold (instructions on how to fold egg rolls should be on the pack) and place in cooking oil to fry..
  4. Cook on both sides and then drain..
  5. Mix hot sauce and honey together for special dipping sauce..

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