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Before you jump to Pork Chop Casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you aren’t eating. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you’ll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are eating items. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You’ll see, for example, that though you eat lunch at the identical time every day, you also–without fail–start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating since you’re bored. This is significant because all those are times that you can select other things to fill your time with than food.
Record your feelings whenever you eat. This can help you pinpoint when you use food to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to pork chop casserole recipe. You can have pork chop casserole using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Pork Chop Casserole:
- You need 6 of pork chops.
- Provide 1 of large can of baked beans.
- You need 1/2 cup of Karo syrup.
- Get of Sliced onion to cover baked beans.
- You need of Thin slices of potatoes to cover baked beans.
- Prepare of Salt and pepper to taste (may use creole or cajun seasoning).
Steps to make Pork Chop Casserole:
- Place baked beans in a 13"x9" baking dish or pan.
- Add karo syrup.
- Top with potato slices.
- Top with onion slices.
- Put on pork chops.
- Salt and pepper.
- Dribble a small amount of karo syrup (there's always a small amount left in the measuring cup).
- Bake at 350 degrees for 60-90 minutes depending on the thickness of the chops..
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