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Before you jump to Chakalaka recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is while you eat. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly helpful because knowing when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down how you feel when you eat. This could show you if you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to chakalaka recipe. To make chakalaka you only need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chakalaka:
- Prepare 1 tin of baked beans.
- Provide 1 tin of chakalaka.
- Get 1 of onion chopped.
- Provide 1 of green pepper chopped.
- Take 1 teaspoon of steak and chops spice.
- Use 1 teaspoon of chicken spice.
- Provide 1 teaspoon of mild curry powder.
- Prepare 1 of \4 cup sweet chilli sauce.
- Prepare 2 table spoon of canola oil.
Steps to make Chakalaka:
- In a pot fry onion and green pepper then add all spices.
- Then add tin of baked beans and chakalaka and stir and allow to simmer.
- After it has cooked well remove from stove drain oil and add sweet chilli sauce.
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