How to Make Homemade Curried cauliflower,cheese and potato bake

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Curried cauliflower,cheese and potato bake

Before you jump to Curried cauliflower,cheese and potato bake recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But let’s say you’ve been writing every little thing down and still aren’t reducing your weight? There is a right way and a completely wrong way to observe your food. A food log is a lot more than just a simple list of the foods you eat during a day. Other varieties of important information are going to need to be written down too. Here are a number of the things you need to do to be more successful at food tracking.

Record your spirits when you eat. This helps you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to curried cauliflower,cheese and potato bake recipe. You can have curried cauliflower,cheese and potato bake using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Curried cauliflower,cheese and potato bake:

  1. You need of About 1 kg potatoes.
  2. Use of Some cauliflower florets (abt 300 g).
  3. You need 2 of medium white onions.
  4. Use Half of can chopped tomato juice.
  5. Use 5-6 of Triangle cheese(prefer dairylea).
  6. Prepare of Grated mild mozorella/cheddar.
  7. You need of Spices:,zaatar generous sprinkles btwn layers,tumeric 1 tspn.
  8. Take of Salt,maggi,crushed black pepper,ground corriander powder.
  9. Get of Cooking oil.
  10. Provide 4-5 table spoon of milk.
  11. Provide Splash of milk for mash.
  12. Use to taste of Red chilli flakes.
  13. Take pieces of Halal chicken (cooked,left over also works).

Instructions to make Curried cauliflower,cheese and potato bake:

  1. Boil the potatoes, let cool peel.then knife through then mash.add the milk and butter and some salt.make sure mash is nice and soft by combining well.use metal whisk if need.
  2. Fry onions in about quater cup/mug (or less) of cooking oil.
  3. Now add the garlic,tomatoe and then let sizzle without adding water..until onoims soft and add other ingreds.also add bit of maggi powder for flavor also add the choped cauliflower,make them small to cook easy and be soft,remove hard stems if prefer.
  4. Now.can add a bit of water,maybe a splash, if too dry.then time to layer!start with potatoes mash the sauce,chicken and the top layer, sprinkle generous grated cheese evenly cheese break up the cheese triangle and add the dry zaatar or cumin if prefer other spice,garnish.try to press down slightly all side and centr with a flat spoon.bake until melt cheese and brown nicely on top.bismillah enjoy the meal!.

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