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Before you jump to Chicken Spinach Mushroom Bake recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each thing down but still aren’t able to figure out how to shed weight? There is a proper way and a wrong way to observe your food. A food log is more than just a straightforward list of the foods you eat during a day. You have to record various other very important information. Here are some of the elements you need to do to be more productive at food tracking.
Write down your emotions when you eat. This can help you figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to chicken spinach mushroom bake recipe. You can cook chicken spinach mushroom bake using 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chicken Spinach Mushroom Bake:
- Prepare 2 cups of chicken, cooked (shredded).
- Prepare 10 oz of mushrooms (canned or fresh).
- Get 6 oz of spinach roughly chopped.
- Get 1/2 cup of mozzarella shredded.
- Take 1 of medium onion chopped.
- Use 1 tbsp of butter.
- Prepare 3 of garlic cloves minced.
- Prepare 1/2 tsp of thyme.
- You need 1/2 tsp of crushed red pepper.
- Use to taste of Salt and pepper.
- You need of For the sauce:.
- Prepare 1 (15 oz) of container of ricotta cheese or ¾ cup heavy cream.
- Take 3 oz of cream cheese.
- Prepare 2 oz of mozzarella.
- You need 1/4 cup of parmesan grated.
- Prepare Pinch of nutmeg.
- Provide to taste of Salt and pepper.
Instructions to make Chicken Spinach Mushroom Bake:
- Boil chicken..
- Preheat the oven to 350F..
- Melt butter in a frying pan over medium-high heat. Add onion, garlic and thyme. Cook for 30 seconds. Add mushrooms and red pepper flakes, then season with salt and pepper and sauté for 8 minutes..
- Stir in spinach (a handful at a time, allowing to wilt before adding the next handful), and cook for an additional 2 minutes or until spinach wilts. Set aside..
- In a small saucepan, combine all sauce ingredients. Heat on low, stirring occasionally, until cheese melts and the sauce becomes smooth and homogeneous..
- In a casserole dish, arrange a layer of shredded chicken meat. Spread over half of the cheesy sauce then arrange a layer of mushroom-spinach mixture. Spread remaining sauce on top, sprinkle with mozzarella and bake for 20 minutes or until browned and bubbly on top or turn on broiler for the last 3-5 minutes for extra crispy cheese..
- Let stand for 5 minutes before serving and enjoy..
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