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Before you jump to Crispy Baked Chicken Fingers recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is when you eat. This can help you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating only to have something to do. This is very important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to crispy baked chicken fingers recipe. You can have crispy baked chicken fingers using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Crispy Baked Chicken Fingers:
- Get 1 of Chicken fingers.
- Take 1 of Egg, beaten.
- Use 1 cup of Cracker crumbs.
- Use 1/2 cup of Panko breadcrumbs.
- Get 1/2 tsp of Garlic powder.
- You need 1/8 tsp of table salt.
- You need 1/8 tsp of kosher salt.
- Prepare 1/8 tsp of black pepper.
- Use 1/8 tsp of chili powder.
Instructions to make Crispy Baked Chicken Fingers:
- Preheat oven to 375°F.
- Mix cracker crumbs, breadcrumbs and seasonings.
- Dip chicken fingers into egg, then dredge in crumb mixture.
- Place in baking sheet, cook for 15 min.
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