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Before you jump to Tami's Baked Chicken in a yogurt Sauce recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each thing down but still are unable to figure out how to shed weight? There is a good way and a lazy method to track the food you eat. There is much more to food journaling than writing a list of what you eat during the day. You must note down other vital pieces of information too. Here are a few of the hints that can enable you to become far more successful at food tracking.
Write down how you feel whenever you eat. This can show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to tami's baked chicken in a yogurt sauce recipe. You can have tami's baked chicken in a yogurt sauce using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Tami's Baked Chicken in a yogurt Sauce:
- Prepare 8-10 pieces of bone in chicken.
- Take 1 1/2-2 cups of plain yogurt.
- You need 2 cloves of minced garlic.
- Take 1 tablespoon of minced fresh ginger.
- Use 1/2 of of fresh lemon.
- Prepare 1 of Maggi Chicken bouillon cube.
- You need to taste of Salt and pepper.
Steps to make Tami's Baked Chicken in a yogurt Sauce:
- Preheat oven to 350° remove chicken from yogurt sauce and place on a broiler pan cook chicken 30 minutes then turn and cook additional 30 minutes. Enjoy!!.
- In a bowl add all ingredients in a bowl (except the chicken) make sure to break up the cube very good, stir until mixed well. Add salt and pepper to taste. Add chicken and coat all pieces well. Refrigerate over night..
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