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Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let’s say you write every little thing down but no pounds drop off of you? There is a correct way and a completely wrong way to monitor your food. A food log is a lot more than just a straightforward list of the foods you eat during a day. You have to write down other important pieces of information as well. Here are some points that you can make use of to help your food tracking be more successful.
Write down your feelings whenever you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to budae jjigae recipe. You can cook budae jjigae using 24 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Budae jjigae:
- Get 200 g of minced beef.
- You need 100 g of thin rice noodles.
- You need 200 g of can Spam, drained, cut into 5 mm-thick slices.
- Get 2 of American hot dogs, cut into thirds, scored widthwise.
- Take 250 g of firm tofu, drained, cut into 5 mm-thick slices.
- Prepare 200 g of small shiitake mushrooms, trimmed.
- Prepare 220 g of can baked beans.
- Get 1 cup of kimchi (see Note).
- You need 2 litres (8 cups) of chicken stock.
- You need 1 tbsp of fish sauce.
- You need 1 of small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes.
- Take 1 of red onion, thinly sliced.
- Take 120 g of packet ramen instant noodles.
- Use 2 of pre-packaged cheese slices.
- Use of sliced spring onions, sliced chillies and bean sprouts, to serve.
- Provide of gochujang sauce.
- You need 70 g (1/4 cup) of gochujang (see Note).
- Take 3 of garlic cloves, crushed.
- Get 3 cm of piece ginger, finely grated.
- Provide 2 tbsp of caster sugar.
- You need 2 tbsp of powdered fermented soybeans (see Note).
- Take 1 tbsp of sesame oil.
- Provide 2 tsp of chilli powder.
- Use 1 tbsp of rice vinegar.
Instructions to make Budae jjigae:
- To make gochujang sauce, place all ingredients in a small bowl and stir to combine..
- Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain..
- In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef..
- Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked..
- Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts..
- To serve, divide rice noodles between bowls and top with stew ingredients and liquid. NOTES Resting time 5 minutes Kimchi is from Korean food shops. Gochujang is a Korean red pepper paste and is available from Korean food shops. Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops..
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