Steps to Prepare Homemade Chicken, Tomato & Sweet Potato Bake

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Chicken, Tomato & Sweet Potato Bake

Before you jump to Chicken, Tomato & Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They’re Made Out To Be?.

You have become what you put in your body. Quite plainly, you are. If you gobble some chicken that bird shall be broken down as well as amino acids shall be used to restore cells and create muscle. The same goes for all other foods, so it’s important that you just eat correctly. Awareness of how our diet effects our fitness and the nutrition we need has led to more folks eating superfoods. Do you know what superfoods really are? Well, there are two kinds of foods, the great and the inferior. Inferior foods contain empty calories that will just make you fat if eaten in excess and good quality foods which have calories designed to provide a lot of energy and also antioxidants to assist reduce sickness and disease. For instance you can expect, superfoods are seen as the correct form of food.

Another important function of superfoods is how they assist our immune systems. Garlic can be described as popular superfood that can provide your immune system a real boost, which will help your body beat back illnesses. Garlic can also help lower the extent of cholesterol inside your blood as well. One caution with garlic is that if you suffer with your stomach in any respect, it might not be advisable to eat it. As said above, water is extremely essential for your body (after all, the majority of your body is made of water) however now and then it may be tough to drink large volumes of water, which is why you may want to try drinking Green tea. Green tea is remarkable because it has something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. Moreover, it seems that green tea might have preventative qualities in stopping the growth of tumors.

It now appears to be a good time to start consuming some superfoods to obtain the healthy positives of many of the minerals, vitamins and other vital nutrients they contain.

We hope you got benefit from reading it, now let’s go back to chicken, tomato & sweet potato bake recipe. To cook chicken, tomato & sweet potato bake you only need 13 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Chicken, Tomato & Sweet Potato Bake:

  1. You need 2 of Chicken breasts Cut into 3 chunks.
  2. Provide 250 g of Sweet potatoes Peeled and cut into chunks.
  3. You need 1 of Onion Cut into chunks.
  4. You need 1/2 of broccoli head Cut into florets.
  5. Take 8 of cherry tomatoes.
  6. Use 2 of Garlic cloves Minced.
  7. Get 1 Tsp of Rosemary.
  8. Use 1 Tsp of Thyme.
  9. Use 1 Tbsp of Olive oil.
  10. Get 1 Tsp of Smoked paprika.
  11. You need 1 Tbsp of Lemon juice.
  12. Take 100 Ml of Chicken stock.
  13. Provide of salt and pepper for seasoning.

Steps to make Chicken, Tomato & Sweet Potato Bake:

  1. Preheat the oven to 180 oC Place the sweet potatoes, onion, broccoli, cherry tomatoes, minced garlic, rosemary, thyme, olive oil, paprika, lemon juice and seasoning into a large bowl Mix until well combined.
  2. Pour into a casserole dish and roast in the oven for 25 minutes Add in the chicken and chicken stock Return to the oven for 25 minutes.

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