Steps to Prepare Homemade Sweet Potato & Brown Sugar Fluffy Baked Donuts

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Sweet Potato & Brown Sugar Fluffy Baked Donuts

Before you jump to Sweet Potato & Brown Sugar Fluffy Baked Donuts recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as possible while you write down what you consume. It is just not adequate to list “salad” in your food log. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you consume. “Cereal” won’t be enough however “one cup Fiber One cereal” is fine. Don’t forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

What type of feelings are you in when you eat? Write it down! This could show you whether you use foods to solve emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to sweet potato & brown sugar fluffy baked donuts recipe. You can cook sweet potato & brown sugar fluffy baked donuts using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato & Brown Sugar Fluffy Baked Donuts:

  1. You need 200 grams of Baked sweet potato.
  2. You need 30 grams of Butter.
  3. You need 4 tbsp of Brown sugar.
  4. Provide 1 of Egg.
  5. Prepare 100 ml of Milk.
  6. You need 100 grams of Flour.
  7. You need 1 tsp of Baking powder.
  8. Prepare 2 tbsp of Toasted white sesame seeds.

Instructions to make Sweet Potato & Brown Sugar Fluffy Baked Donuts:

  1. Preheat your oven to 200℃. Peel the baked sweet potatoes and mash..
  2. Using the masher, incorporate the butter, brown sugar, eggs, milk, and 1 tablespoon of the sesame seeds to Step 1. Once these have all been added, switch to a rubber spatula..
  3. Sift together the flour and baking powder and mix into the Step 2 mix with the spatula. Put in a plastic bag..
  4. Cut the end of the plastic bag and use it to squeeze out the batter into donut shapes on a baking pan lined with a cookie sheet. Top with sesame seeds and bake at 200 ℃ for 17 minutes..
  5. For my first attempt, I baked at 180℃ for 18 minutes and they didn't really get that 'baked' look..

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