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Before you jump to Homemade Rub Chicken with Garlic and Onion (Baked in the Oven) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you consume things. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating simply to have something to do. This is important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Write down your feelings when you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to homemade rub chicken with garlic and onion (baked in the oven) recipe. You can have homemade rub chicken with garlic and onion (baked in the oven) using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Homemade Rub Chicken with Garlic and Onion (Baked in the Oven):
- Get 1 of chicken (about 1 kilogram or 2 lbs).
- Provide 3 tbsp of homemade rub https://cookpad.com/us/recipes/2667371-mild-homemade-rub.
- You need 1 tbsp of oil.
- Get 2 tsp of salt.
- Use 1 tsp of ground black pepper.
- Provide 1 knob of garlic, cut sideways (no need to peel it).
- Prepare 1 of onion, peeled and halved.
Instructions to make Homemade Rub Chicken with Garlic and Onion (Baked in the Oven):
- Pat dry the chicken..
- Rub the chicken with oil, then salt and black pepper (don't forget the inside part, too!)..
- Rub the homemade rub all over..
- Prepare a heatproof dish. Add oil on the bottom and dice 1/2 of the onion then scatter it on the dish. Break 1/2 knob of garlic and put it on the dish..
- Insert 1/2 onion and 1/2 knob of garlic inside the chicken..
- Arrange the chicken on the dish. Bake on 200 Celcius degrees for an hour..
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