Recipe of Super Quick Homemade Baked beef steak

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Baked beef steak

Before you jump to Baked beef steak recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if you write every little thing down but no weight drop off of you? There is a good way and a idle way to track the food you eat. There is much more to food journaling than composing a listing of what you eat during the day. You must note down other crucial pieces of information too. Here are a number of the points you need to do to be more effective at food tracking.

Record your spirits when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to baked beef steak recipe. You can cook baked beef steak using 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Baked beef steak:

  1. You need 2 of , beef steaks (1-inch thick) (1 kg).
  2. Get of Salt, as taste.
  3. Take 1 of tesp, black pepper.
  4. Provide 1/2 of tesp, garlic powder.
  5. Use 2 of tbsp, olive oil.
  6. Take 1 of tbsp, olive oil (for grilling).
  7. Prepare 1/4 of tesp, meat tenderizer.
  8. You need 2 of tbsp, soya sauce.
  9. You need 1 of tbsp, oyster sauce (Filipino style).

Instructions to make Baked beef steak:

  1. Take beef steaks and marinate with salt, black pepper, soya sauce, oyster sauce (Filipino style), garlic powder and olive oil..
  2. Rest it for 1 hour..
  3. After an hour, cover merinated steak with foil pepper properly..
  4. Showing as in picture..
  5. Preheated oven 350c. Bake for 30 minutes (temprature 180F).
  6. Remove from oven..
  7. Heat up the grill pan..
  8. Grill for 2 minutes on high heat. (both sides).
  9. Baked beef steak is ready to serve..

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