Steps to Prepare Speedy Chicken Enchilada Bake

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Chicken Enchilada Bake

Before you jump to Chicken Enchilada Bake recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as particular as you can when you write down what you take in. It isn’t enough to only record “salad” on a list. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you consume. “Cereal” is just not beneficial, but “one cup Shredded Wheat” is. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your feelings when you eat. This can help you determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to chicken enchilada bake recipe. To cook chicken enchilada bake you need 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Enchilada Bake:

  1. Take 12 Oz of Rotisserie Chicken, shredded (about 3 cups).
  2. Prepare 1 of Onion, rough diced.
  3. Use 1 cup of unsalted chicken stock.
  4. Prepare 1 Tbsp of All Purpose Flour.
  5. You need 1 1/2 Tbsp of Chilli Powder.
  6. Take 2 Tsp of Ground Cumin.
  7. Get 3/4 Tsp of Garlic Powder.
  8. Provide 1/2 Tsp of Crushed Red Pepper Flakes.
  9. Take 1/4 Tsp of Salt.
  10. Get 1 (15 Oz) of Can unsalted Tomato Sauce.
  11. Get 1 Can of Fire Roasted Tomatoes.
  12. Prepare 1 Can of Black Beans or Frijoles Negro, drained.
  13. Take 4-6 (6 inch) of Corn Tortillas.
  14. Use 3 Oz of pre shredded Mexican blend cheese.
  15. Use of Fresh Cilantro.
  16. Provide of Sour Cream and Guacamole for Serving.

Steps to make Chicken Enchilada Bake:

  1. Preheat the broiler to high, about 500 degrees. Adjust the baking rack so it's on the second or third tier away from the broiler, and the glass or ceramic pan will be at least 2-4 inches away from the broiler..
  2. Combine Onion, Chicken Stock, Flour, Chili Powder, Cumin, Garlic Powder, Crushed Red pepper, Salt and Tomato Sauce in a medium saucepan. Bring to a boil over high and cook 2 minutes or until thickened. Place 1 1/2 cups tomato mixture in a bowl and reserve. Add shredded chicken and beans to the remaining sauce mixture and cook in the pan for 2 minutes..
  3. Stack the corn tortillas and wrap them in wet paper towels, and microwave them on high for about 25 seconds. Spoon 2-3 Tablespoons of the chicken mixture in the middle of each of the tortillas down the center of the Tortillas, and fold or roll them up. Arrange the filled tortillas, seam side down in a 13 X 9 inch glass or ceramic baking dish coated with cooking spray. Top with the 1 can of fire roasted tomatos, and the reserved 1 1/2 cups of sauce, and add shredded Mexican cheese on top..
  4. Broil the mixture for about 3 minutes or until the cheese is lightly browned and the sauce is bubbly. Serve with Sour Cream and Guacamole, with rice or other Mexican sides of your choice..

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